Did you know that adding bitters to your diet offers a multitude of benefits? Although the word ‘bitter’ sounds and tastes unappealing, it is simply a health craze one must try. This not-so-secret gem is known to have properties that are good for immunity and digestion.
As there are many choices available on the market, it’s hard to tell which ones work and fit your needs. If you are new to digestive bitters or wanting to switch brands, this guide is perfect for you. We have rounded up the best brand of digestive bitters to help you make the right choice.
Benefits of Digestive Bitters
Digestive bitters work wonders for the body. The bitter compound helps the body produce stomach acids that support digestion and gut health. It’s also known for its support to liver health, giving your liver a boost in the detoxification process. Digestive bitters are also popular for its aid in the body’s immunity.
Bitters also help in suppressing appetite and sugar levels. Curbing one’s sweet cravings could be beneficial when trying to maintain a low-sugar diet. It could also benefit you if you are attempting to control your food consumption. Digestive bitters are a perfect supplement for a fit and healthy body.
How Do Digestive Bitters Work
What exactly happens when you take digestive bitters? The magic begins with the tongue receptors. When the bitter receptor is stirred, the body produces a hormone called gastrin. Gastrin stimulates the liver, pancreas, stomach, gallbladder, and intestine–which are all integral to a healthy digestion.
Bitters are particularly known for their health benefit to the liver. A vigorous liver will continue to work its function and produce bile, a fluid that does a crucial job in food digestion. This works for the body’s ingestion of vitamins and discarding toxins and unnecessary cholesterol. In turn, this mechanism helps the body absorb nutrients better, and fight harmful substances.
How to Use Digestive Bitters
Digestive bitters are typically added in cocktails. Eating bitter foods is also a great choice to stimulate the digestive juices in your body.
Aperitif and digestif go way back to the 5th century and the popularity of aperitif and digestif spiked in Europe in the 19th Century after Joseph Dubonnet created a bitter drink to fight Malaria. Til this day, the aperitif and digestif are still a very popular choice in Europe. What a perfect excuse to sip away on that Aperol Spritz 😉
You can take digestive bitters literally any time. Some like to consume their bitters before meals to avoid bloating after eating. I personally take it any time I have indigestion, heartburn, bloating, or “IBS” attacks after a meal. Because let’s be honest, it’s hard to remember to take your bitters 20 mins before a meal.
Digestive Bitters Side Effects
While there are impressive results gained from digestive bitters, you still need to watch out for its possible side effects. Bitters are not safe for pregnant women as it can cause miscarriage and premature labor. Some herbs can also interact with your medication or may not be deemed safe if you have a medical condition. Always do your research and speak to your doctor before taking any herbal formulas.
The Best Brand of Digestive Bitters to Buy
Now that we’ve gotten to know more about digestive bitters, it’s time to find out the best brands you can find on the market.
1. Organic Olivia
We are starting the list with the best of them all, which is by no surprise, Organic Olivia’s Digestive Juice. This is the one I personally use and have found amazing success with especially paired with her probiotic. It does its work by stimulating digestive enzymes, bile, and stomach acids in the body. This mechanism supports in the breakdown of nutrients and absorption of vitamins and minerals, ensuring that you are getting your body’s nutritional requirements.
This Digestive Juice provides stomach calmness after eating as it prevents you from experiencing a ‘food coma’ after a heavy meal. It’s also worth noting that it helps relieve cramps that stem from a reaction to dairy and gluten. With the Digestive Juice, you can now combat any discomfort after indulging in bread, pasta, or dairy-based foods.
Eating without any worries is surely a win. Another thing to love about the Digestive Juice is the list of super herbs each bottle contains. It is made up of various herbs that all support a healthier digestive tract and gut.
What I love the most about this brand is that it’s organic or wild harvested. The reason that it does not indicate Certified Organic is because since the herbs are not always available, she will get wild harvested herbs. She explains that buying organic means the herbs will not always be available as the farmers don’t always come out with a successful batch.
Olivia will always ensure that the herb manufacturer’s she finds respects the purity of the herbs and her brand values. After testing, if the herbs they use don’t come out 100% clean she will scrap the whole batch.
These are the kind of brands I love to support and at the same time you are supporting a small business owner. Wondering how I am getting all these scoops? If you follow Organic Olivia on Instagram, you will see she shares a lot about the brand and her values there. She also lets us participate by asking for help on new product launches, product naming, packaging and more. Make sure to tune in.
I discovered this brand when I wanted to get to the bottom of my stomach issues and decided to take her ParaPro formula. I’ve been hooked on this brand ever since. If your still not convinced, check out her reviews on her site and see what other people are saying!
My #1 recomendation for Digestive Bitters due to it’s well-rounded formula
2. Urban Moonshine Digestive Bitters
Next on our list is Urban Moonshine’s Digestive Bitters. This brand of herbal tinctures is also Organic. Urban Moonshine dominates the digestive bitter market with their 6 different kind of bitter blends to choose from. They also claim that no bottles ships unless they meet their quality standards.
The Urban Moonshine Digestive Bitters are perfect for those who love to take food adventures and binging. Anyone who enjoys a bitter taste is also going to adore their digestive bitter variants. You can take the bitters before and after meals, when you have drank or eaten too much, or any time of the day.
The original bottle of Urban Shine Digestive Bitters has dandelion, burdock, and orange peel as its main ingredients – all of which promote a healthy digestion. This plant-derived formula can be an alternative for digestive enzymes.
You can find your flavours in Large (237 ML) , Small (59 ML) and Pocket Size (15 ML) for on the go.
3. Gaia Herbs Sweetish Bitters Elixir
Last on our recommended list is the Sweetish Bitters Elixir by Gaia Herbs. Gaia Herbs has long been a trusted name in botanical health products. They have been in the industry for more than 30 years, so you can trust that their formulas are well-developed.
The Sweetish Bitters Elixir supports digestion by helping you break down food. The product assures a bloat-free feeling after every meal. It helps optimize digestion through its use of natural ingredients.
The Gaia Herbs philosophy is guided by integrity, so you know you’re getting what you pay for. They use clean ingredients, which are free from pesticides, toxicity from metals, and microbes. Harvested herbs are brought immediately to their facilities to ensure the freshness of every ingredient. You are also assured that every component listed in their label is found in their bitter elixir. A few of the featured herbs are anise seed, fennel, ginger root, and turmeric.
To Conclude Our Best Brand Of Digestive Bitters Buyers Guide
If your going for one of these brand’s of digestive bitters, you will 100% not be disappointed.
Buying from Organic Olivia, Urban Moonshine or Gaia Herbs, guarantees you with the best quality of herbs and blends on the market. There is no better feeling than taking something clean that you have your trust in.
I get great relief from stomach issues with digestive bitters. Especially combined with a probiotic.
Hope you are as happy with the Digestive Bitters yourself. If you have a brand your raving about as well, I’d love to hear about it in the comments below. I would be keen on trying new ones out!